6 variations of the simple squat to hit all angles of your pelvic floor. Options include beginner to progressive and single leg versions for any asymmetries in strength and alignment 💪 Add in the breath for extra PF gains: Inhale as you lower Exhale as you rise up Enjoy the diversity of the squat and strengthening and stretching the pelvic floor in all its planes ☺️ Squatting isn’t just for the gym, it’s a game-changer for your day-to-day function. Improving your squat pattern enhances your pos

Here are 5️⃣ different squat techniques (with examples) you can use to strengthen those booty and pelvic floor muscles. SAVE 💾 this video for your next workout! 💪🏼 Standard Squats: engage the pelvic floor and glutes 🏋️ Sumo Squats: worked out glutes and hip rotators pelvic 🙌🏼 Side Squat: engages the pelvic floor muscles while activating inner thighs/adducors 👏🏼 Squat jump: a high-impact alternative to standard squats 🦵🏼 Split Squat: work on stability, hip flexors and hamstrings As a pe