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🧊 Cold therapy for migraines? It’s not just a trend — it’s science-backed relief. When you apply something cold to your head or neck, like an ice pack or chilled water bottle, it causes vasoconstriction (narrowing of blood vessels). This can help counteract the vasodilation that often contributes to migraine pain. Cold also slows nerve conduction, reducing the sensation of pain, and decreases inflammation. ✨ Studies have shown that cold therapy — especially targeted to the neck or forehead — ca
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