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Let’s Work That Butt 🍑. 🍑 Glute growth 101! These are my go-to moves for stronger, rounder butt muscles. Do them consistently & thank me later 💪🔥 Want to grow your glutes? 🍑 Stop just squatting—try these! ✅ Glute Bridges for max squeeze ✅ Kickbacks for shape ✅ Lunges for balance ✅ Hip Thrusts for big gains. Do these 3–4x a week and watch your booty pop! 🔥 Save this for later!
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I did a video on some of my favourite exercises that have yielded the most gains for me and I realize one thing they all have in common… One thing consistent throughout all of fitness… from the exercises I program in my workout split to the little strategies for physical optimization I have such as cold water therapy to ginger tea I drink… It’s all stuff I look forward to because I put a heavy emphasis on enjoying the process… and think about this more than I do particular goals! All the exercis
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