Sleep Cocktail
7:08
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Sleep Cocktail
Dr Andrew Huberman on Joe Rogan #1683 (first discussion at beginning of episode) Sleep Cocktail magnesium threonate 300-400mg apigenin 50mg theanine 100-400mg Take 30-60min before sleep.
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Dr. Huberman reveals the key ingredients to his sleep cocktail; magnesium, Apigenin, and theanine (Portal has all 3!) These key ingredients help to: ✅ Strengthen the immune system ✅ Boost brain performance ✅ Relieve stress ✅ Stabilize hormone production The advantage of taking the these ingredients is that they are not addictive, and you can easily replace or remove them from your routine. It's a great way to wind down before bedtime and have elevated energy in the morning. Reduced stress and re
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Dr. Huberman reveals the key ingredients to his sleep cocktail; magnesium, Apigenin, and theanine (Portal has all 3!) These key ingredients help to: ✅ Strengthen the immune system ✅ Boost brain performance ✅ Relieve stress ✅ Stabilize hormone production The advantage of taking the these ingredients is that they are not addictive, and you can easily replace or remove them from your routine. It's a great way to wind down before bedtime and have elevated energy in the morning. Reduced stress and re
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