13 Upright Row Variations For Shoulders & Traps
13 Upright Row Variations For Shoulders & Traps
Nov 5, 2021
bodybuildingmealplan.com
Dumbbell Upright Row Variations (KNOW THE DIFFERENCE!) If you perform upright rows with the dumbbells close together, you'll work more of the front delts and upper traps. Holding them wider—about 1.5 times shoulder width—shifts more focus to the side delts. If you bend over and perform wide rows, you'll target the rear delts along with the middle and upper traps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Dumbbell Upright Row Variations (KNOW THE DIFFERENCE!) If you …
2.5M viewsFeb 12, 2025
FacebookAndrew Kwong
Know the Difference Dumbbell Upright Row vs. Dumbbell Front Raise! 💪▶️ Dumbbell Upright Row – Hits the lateral delts and traps, helping build shoulder width and upper back thickness. ▶️ Dumbbell Front Raise – Isolates the anterior delts, enhancing shoulder strength and front delt definition.Different angles, different gains. Train smart and sculpt balanced shoulders! 🔄 #ShoulderWorkout #UprightRowVsFrontRaise #DumbbellTraining #MuscleBuilding #DeltoidGains #FitnessTips #3DShoulders | Bodyfitne
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Know the Difference Dumbbell Upright Row vs. Dumbbell Front R…
35.4K views10 months ago
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5 Killer Traps Exercises for Beast Shoulders & Neck | Grow Big Traps Fast ⚡ Description: Want to build monster traps and a thick, powerful neck that makes you look like a beast? 💪 Do these 5 powerful traps exercises for the next 15 days and watch your traps explode with size and strength: 1️⃣ Pulse Row 2️⃣ Lying Floor Row with Bent Knee 3️⃣ Smith Shrug 4️⃣ Weighted Standing Neck Extension 5️⃣ Weighted Lying Neck Extension These moves will give you that wide, powerful look and insane strength yo
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5 Killer Traps Exercises for Beast Shoulders & Neck | Grow Big Trap…
868.7K views5 months ago
FacebookAdil Khan Body
Cable Row Variations (KNOW THE DIFFERENCE!) If you keep your torso upright during seated cable rows, you'll mainly target your lats and traps. Lean forward slightly, and you’ll shift more emphasis onto the lats. Lean back, and you'll engage more of the traps. If you use a pronated grip on the V-handle—palms facing outward—and pull it toward your face with your elbows flared, you’ll hit your rear delts, side delts, and upper traps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Cable Row Variations (KNOW THE DIFFERENCE!) If you keep your to…
356.7K views10 months ago
FacebookAndrew Kwong
Correct Form for Upright Rows?
Correct Form for Upright Rows?
Sep 20, 2019
t-nation.com
Behind-the-back shrugs are elite for traps…until your big ass ruin the range of motion. With a straight bar: • Your hips get in the way • The bar drags your body instead of loading the traps • You lose the top contraction So here’s the fix 👇 I sit on the edge of a bench, face away, and use the Smith machine. This setup: • Keeps the bar close to the spine (without smashing your ass) • Allows a longer vertical path • Turns the movement into a reverse upright row shrug hybrid • Lights up upper tra
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Behind-the-back shrugs are elite for traps…until your big ass ruin the r…
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