How do you make your rise look like a strike for a good long time and then it jumps up at the last minute? Here are my tips: 1️⃣ increase your stride/get more explosive. In general for any pitch, the longer your stride, the lower in the zone the pitch starts 2️⃣ so NOT immediately bend your elbow or lift your hand. This is the main thing that will get a rise to just start way too high and have little actual movement. You have to spin this ball off the back hip and let the hand travel OUTWARDS fi
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How do you make your rise look like a strike for a good long time and t…
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👀 Visualization isn’t just in your head - it’s about creating clear targets. 🎯 Simple visuals, train your eyes and mind to lock in on the strike zone and repeat mechanics with precision. 🧠 Your brain doesn’t know the difference between a vividly imagine rep and a real one. That’s why visual drills like throwing through a ring over string are so powerful. They train your mind and body to work together. | Foster Fastpitch
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👀 Visualization isn’t just in your head - it’s about creating clear targets. …
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This is one gorgeous high to low drop from Khloe, who works with our certified instructor @moosefastpitchperformance I am loving the location and the movement! This is a great example of a pitch that drops but still ends up in the strike zone for the K. So often I hear from girls that they have these amazing drops with great movement, but the batters don’t swing and the umpires don’t call it a strike That’s why you have to master the higher to low drop if you are a drop ball pitcher. It is such
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This is one gorgeous high to low drop from Khloe, who works with …
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Average softball pitching speeds by age - Fastpitcher | fastpitch softball
Average softball pitching speeds by age - Fastpitcher | fastpitch softball
May 13, 2023
fastpitcher.com
The back door curve is different from your other movement pitches Whereas most of your movement pitches should look like a STRIKE first (and then break out of the strike zone) and effective back door curve should look like a BALL first so the batter backs up or just lets it go but then it ends up a strike on the corner It’s definitely one of my new favorite pitched and 2025 @andyhegarty_2025 throws it so well 🔥 | Fastpitch Power
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The back door curve is different from your other movement pitche…
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I’ll never forget when I was 13, pitching in 14U for the first time—and realizing just how tight the strike zone started to feel. At 10U and 12U, it felt like I could throw anywhere near the plate and get a strike. But that first year in 14U? Whew. Reality check. The strike zone shrunk. The calls got inconsistent.And I let it get in my head—hard.I started over-adjusting. Changing my mechanics. Aiming instead of attacking. I was trying to please the umpire, instead of pitching with purpose. And t
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I’ll never forget when I was 13, pitching in 14U for the first time—…
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