Dumbbell Shrug
0:30
Dumbbell Shrug
3 viewsSep 16, 2009
muscleandstrength.com
Performing seated dumbbell shrugs after standing behind-the-back barbell shrugs, is a great way to further stimulate the deeper muscles of the traps, and bring about greater muscle density and thickness. Don't try to go too heavy, but rather focus on contracting the traps hard at the top of each and every rep. | Rob Riches
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Performing seated dumbbell shrugs after standing behind-the-back bar…
20.5K viewsApr 15, 2017
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Shrugs standing Vs seated :- Standing :- Here the hip hinge is occurring the low back needs to stable through entire range of motion to keep the posture in that bent position of torso and thus the weight is being distributed across the hip extensors and forearm muscles to grip the dumbbell at the higher position compared to seated , and thus theres a lesser EMG activation of traps around 70% Seated :- Here the bench supports the hip theres a far less requirement of hip extensors to stabilise the
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