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Winter is here, so here’s what sleeping in a colder room actually does to your body. Most people think a warm room helps you sleep better. But take a look at this study. Researchers took two groups… One slept in a neutral temperature, and the other slept in the cold for an entire month. And that cold group, sleeping at around 19°C, or 66°F, increased their brown fat by over 40%. Brown fat is the “good” fat that burns calories to produce heat and pulls sugar and fat directly out of your bloodstre
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