9 Slam Ball Exercises Anyone Can Do (for A Full Body Workout)
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How to use one 15lb SLAM BALL for a TOTAL BODY WORKOUT 💪🏼🔥 Set a timer for 20 min and do 10x of all the moves as many times as possible! One of the best strength and conditioning workouts you’ll ever do! 🫡 Moves: Slam & Catch, Side lunge knee drive left, Side lunge knee drive right, Pendulum & extend, Triple shuffle right & left, Woodchopper slam, Lunge knee drive right, Lunge Knee drive left, Butterfly sit-ups, Seated Oblique Twist. Want to buy one of these slammin bad boys to use at home?
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