The Five Points of Yoga form the foundation of the Sivananda teachings — a complete approach to physical, mental, and spiritual well-being. Codified by Swami Vishnudevananda: • Proper Exercise (āsana) • Proper Breathing (prāṇāyāma) • Proper Relaxation (śavāsana) • Proper Diet (sāttvic vegetarian) • Positive Thinking & Meditation (Vedānta and dhyāna) At the Sivananda Yoga Vedanta Dhanwantari Ashram, Neyyar Dam, these principles guide the daily routine and help students live with awareness and pur
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Sivananda Dhanwantari Ashram on Instagram: "Learn the sequence of Sivananda Yoga class – from how we begin with prayer and breathing, to the 12 basic poses, and how we end with deep relaxation and closing chants. This is the complete structure we follow in most classes. If you're new, this will help you know what to expect. If you already practise, it's a good reminder of the full flow."
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