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Nicky, Ricky, Dicky & Dawn Meet Ricky! Nick
Nicky, Ricky, Dicky & Dawn Meet Ricky! Nick
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Quad day UNLOCKED 🔓 🔑 🔥🔥 Here are 3 powerful cues for overall Quad Day Growth: 1. “Control the way down — own the stretch.” Quads grow when you load them under tension, not when you rush the reps. 2. “Knees forward, chest tall.” This keeps the focus on the quads instead of the hips or lower back. 3. “Drive through the mid-foot and finish with strong quads.” No bouncing — we want full activation and power. Happy lifting🫶🏾
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