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Quick Tip: Yes, having the bar against the shins is very important. However, more important is where the bar is placed in relation to the foot. I've seen more and more athletes setting up with the barbell directly above the tongue of the shoe. This is too close and leads to vertical shins, with much discomfort. Also, more often than not, it causes the lifter to navigate the bar forward and around the knees. I'd rather the athlete set the bar directly above the base of the toes (where the toes me
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One of the best things about these levels: seeing our flag 🇺🇸 on display each and every day we compete. Goosebumps every time. USA Weightlifting | Camargo Oly Concepts
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