Cholcate milk is perfect for after your run. High in proteins and carbs to fuel a perfect recovery after your run. #running #chocolatemilk #fitnesstips #recovery
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A recent study looked at infrequent dosing of Zoledronic acid (Reclast) and found that just two doses over a decade reduced vertebral fractures and slowed bone loss. Sounds like a win. But here’s the nuance 👇 Bone turnover markers stayed suppressed for more than 10 years… even after a single dose. And bone health is not just about slowing breakdown. It is about preserving the balance between breakdown and rebuilding. When formation stays suppressed too long, density can plateau, structure can w
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As our community grieves the loss of Eboni Silas and Tishauna Ballard, prays for the recovery of other victims, and sympathizes for the many in the club that night, the City’s multidisciplinary public safety task force will work to investigate any violations that evening that could have helped prevent what happened. I also ask this: put the guns down; don’t bring guns with you to the club or the party; think about the lives of the people around you. These women should be alive. A community shoul
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