Quick and effective core and lower abdominal workout.#fbreels#fbreelsvideoVivian LabastillaMonicarJulieta Rangas | Canada Lyn
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3 Lower abdominal workout 🏋️‍♀️. Get rid of your fupa try this 180 reps daily. . . #abdomen #fitness #abs #fit #gym #fitnessmotivation #o #workout #core #muscle #gluteos #estetica #absworkout #sixpack #salud #model #abdomenplano Part 4 | Francis Cleland Dodoo
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3 Lower abdominal workout 🏋️‍♀️. Get rid of your fupa try this 180 re…
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Better late than never! Here’s a LOWER ABDOMINAL WORKOUT for you guys to try out! 1. Hanging leg raises 20 reps. 2. Reverse crunch 25 reps 3. Seated single leg extensions 12 reps each leg 4. Windmill 15 reps each side 5. 80 jumps (skipping) 20 seconds rest. Repeat 3-4 times! To find more exercises with video tutorials, join my transformation plan. | Laura Ivette
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