Top tips for working extensions and leg hold turns🌟 🩵 Begin with a turn led out supporting leg. When drilling these specific leg holds we like to start in a funky 3rd position- turned out supporting leg and parallel lifting leg. 🩵Draw up the supporting leg and lift the knee as high as possible BEFORE grabbing the foot/ankle. This strengthens the hip flexor. 🩵Think about pulling the toe directly above your head (think tie right above your center part). A few other tips: 🚪 Use a door frame to
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Dominate Technique on Instagram: "Practice makes PROGRESS 👏🏼 Looking to Dominate your leg hold turns?! Think about the following tips & tricks that help with overall ease and execution: 1. Don’t pinch the leg into the hip! Instead, left the leg UP to relieve that tension. 2. Lift from the core so that the upper body doesn’t sink toward the working leg during the rotation. 3. Keep your turn out and don’t stick out the butt! This will help with overall alignment and stability. Think about these
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