Get your First Double Unders Today! First things first. Best tip is to get your own rope. The best time to learn a double is out of the main WOD. Film yourself or watch yourself in a mirror. Double unders are frustrating because they take coordination,agility, accuracy, some balance, and some endurance. 1 hands need to stay down by your sides. Watch yourself jump and notice your rope length with your arms. If you’re just starting out opt for a longer rope. 2. Work on consistent straight body jum
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Let’s get to grips with some fundamentals of the infamous double under! Watch back a video of yourself to see if you’re hitting these positions. If you need more help, I have a free video guide for you. Get it here - https://f.mtr.cool/kcwafxcnyf | WODprep
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#TechniqueTuesday Let’s talk Double Unders! A double under is a jump rope skill where the rope passes under your feet twice in a single jump. It’s all about precision, timing, and speed! 💪🕰️ Here’s how we recommend you go about it 👉 **Single Unders:** Nail the basics. **High Singles:** Jump a bit higher, preparing for doubles. **Double Under Attempts:** Introduce doubles slowly. **Consistency:** Aim for consecutive double unders. Pro Tip 💡 Try to stay relaxed, don’t over jump, and keep on pr
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