Winter Seasonal Yoga Nidra
Winter Seasonal Yoga Nidra
2 viewsDec 22, 2024
substack.com
Trade winter layers for ocean breezes and turquoise waters as your practice deepens and the mind grows quiet. 🌴 While the world rushes indoors, life at the ashram flows with simple rhythms, nourishing meals, sunset views, and practices that warm you from the inside out. Visit sivananda.org and trade cold days for sacred rhythms and ocean air. ✨ | Sivananda Ashram Yoga Retreat Bahamas
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Trade winter layers for ocean breezes and turquoise waters as y…
770 views2 months ago
FacebookSivananda Ashram Yoga Retreat Bahamas
Winter is the season of quiet, subtle, introspective work. In our movement work that often equates to deep work in the hips and pelvic floor - an area that many find uncomfortable and slightly alien. On 24th Jan I’ll be offering a workshop exploring the deep anatomical and energetic connection between the pelvic floor and the diaphragm/breath - waking up our awareness and feeling. Come and do some winter yoga work with me. 24 January 2026, 9:30-12:00 (UK time), ONLINE. DM me for details of how t
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750 views3 months ago
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