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🍽️ When You Eat MORE… and Lose MORE Weight One of the best feelings as a coach is this moment: Client: “Uh… this feels like a lot of food.” “I think I’m eating too much.” Me: “Just wait.” A week later… 📉 Scale drops 📉 Measurements drop 📉 Energy goes up And suddenly it clicks. More food doesn’t always mean more fat. Sometimes it means: ✔️ Better recovery ✔️ Lower stress ✔️ Higher metabolism ✔️ Better training output When calories are too low, the body fights back. When food is right, the body

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