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Take your fitness to the next level with this advanced pilates routine. You'll need a light pair of dumbbells between 1-3 lbs. Improve your balance, focus, and flexibility in addition to developing muscle strength & tone, particularly in the abs, core, and lower body. #matpilates #pilates #advancedpilates #pilatesworkout
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This fat burning Yogalates workout by Chelsea Gilson is a 30 minute full body sculpting routine that blends Pilates and Yoga. There are a ton of benefits to practicing both yoga and pilates! Get ready to burn excess fat while you sculpt and define your entire body. This low impact routine can be done anywhere you can fit a yoga mat. No equipment required! | Gymra Fitness
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In this mat pilates routine, you can use optional light weights between 1-3 lb or perform the exercises without equipment. | Gymra Fitness
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Build strength and lean muscle while improving your flexibility with this fantastic band Yoga workout! Watch the entire workout on gymra.com | Gymra Fitness
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Grab your dumbbells and join us for a challenging Pilates session that will leave you feeling strong and empowered. | Gymra Fitness
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