Ego Eradicator is a powerful posture combining arm position, thumb extension, and Breath of Fire to expand the lung capacity, clear the mind, and elevate the auric field. With the arms lifted to 60 degrees, fingertips curled, and thumbs pointed upward, this posture stimulates the nervous system and opens the energetic pathways above the head. How to Practice 1. Sit in Easy Pose. 2. Raise the arms to a 60-degree angle. 3. Curl the fingertips onto the pads at the base of the fingers. Stretch the t
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Ego Eradicator là hơi thở giúp: • làm sạch áp lực tinh thần • đưa năng lượng lên cao • bắt đầu ngày mới với sự sáng rõ và vững vàng Hít sâu – thở mạnh – tay giơ cao. Không phải để cố gắng. Mà để trả cơ thể về đúng nhịp tự nhiên. Thở cùng mình 1 phút. Đủ để reset. #EgoEradicator #BreathworkPractice #NervousSystemReset #KundaliniBreath #BungHealing | Hoàng Vy
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