Thoracic Wall & Diaphragm Anatomy Printable Poster - Etsy

Diaphragm

Thoracic cage, diaphragm - SlideServe

Psoas origin work via the breath This move is to address the upper attachments of the psoas. Get yourself set up with a bolster or stack of pillows and two blocks. Lie with the blocks up against the lower front portion of your ribcage. Your upper body will drape over toward the floor and the lower body will also drape toward the ground. You can adjust how high you are by removing elements. If the blocks are too painful up against your ribcage, start with just pillows. Breathe in and out in this

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Respiratory Diaphragm Function: Understanding the Muscle that Powers Breath