TABATA PARA UPPER BODY 1️⃣ BICEP CURLS 2️⃣ BENT OVER ROWS 3️⃣ OVERHEAD PRESS 4️⃣ CURL TO PRESS 5️⃣ BICEP CURLS 6️⃣ BENT OVER ROWS 7️⃣ OVERHEAD PRESS 8️⃣ CURL TO PRESS | Mamá Rix
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TABATA PARA UPPER BODY 1️⃣ BICEP CURLS 2️⃣ BENT OVER R…
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FacebookMamá Rix
4.2K views · 29 reactions | Tabata HIIT Workout (All you need is a...
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4.2K views · 29 reactions | Tabata HIIT Workout (All you need is a...
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FacebookChris Freytag Get Healthy U
•10 BoxJump •10 DB Seesaw Press (30/20) •10 Curl Bicep (45/35) / AMRAP 12 . . . . . . #DTH07 #DTH07CT #Cross #Fit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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•10 BoxJump •10 DB Seesaw Press (30/20) •10 Curl Bicep (45/35) / AM…
185.9K viewsJul 27, 2023
FacebookDTH07 Cross-Training
Tabata workouts kick my ass. It’s you verses the clock. And I always love a good challenge 😛 Pick an exercise. Do..... 20 secs work 10 secs rest 8 rounds I set up 8 stations targeting all muscle groups. Super tough. Here I set up bicep curls ( 8 rounds) followed by mountain climbers ( 8 rounds) Along with 6 other station. Hey train insane or remain the same 😛 Full Tabata workout coming soon! | GIJayne Fit over 50
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Tabata workouts kick my ass. It’s you verses the clock. And I alway…
191 viewsApr 8, 2019
FacebookGIJayne Fit over 50
•2 Wall Walks •10 Bar Curl Bicep (45/35) •4 Step Box / AMRAP 10 . . . . . . #DTH07 #DTH07CT #Cross #Fit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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•2 Wall Walks •10 Bar Curl Bicep (45/35) •4 Step Box / AMRAP 10 . . …
582.4K viewsJun 29, 2023
FacebookDTH07 Cross-Training
What is our Sling Xtreme Tabata Low Impact Cardio Workout? So glad you asked! It’s amazing cardio, toning, full body workout. Here’s the workout this week: (First Class is Free sign up now!) ***20 second workout 10 second Rest, 6 rounds total (45 minute workout)**** Out bounce Quick Feet Wide High Knee Squat Jump Side to side crunch (with heavy weight) Crunch Extensions Plank (knee to shoulder) Low Squat Pulse Low squat Bicep Curl Squat Tricep Kickbacks Squat Butterfly Deadlift Row | Sling Bunge
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What is our Sling Xtreme Tabata Low Impact Cardio Workout? So g…
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