1. If you are not close to failure by the end of your set, then you have not reached enough muscular fatigue and recruitment all muscle fibres possible. You need to stress your body to its limits. So that it will recover and improve on the limit. 2. At some point you can’t just keep adding weight on the barbell. If you have been doing bench press 60kg for 3x10 (total volume 1800kg) then do 57.5kg 4x10 (2300kg). 3. If you’re in a deficit you’re not even eating enough calories to maintain your wei
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1. If you are not close to failure by the end of your set, then you hav…
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