The iliopsoas stretch is essential for improving posture and relieving lower cross syndrome. When the iliopsoas is tight, it pulls the pelvis forward, increasing lumbar lordosis and creating imbalance between the front and back muscles of the body. Stretching it helps release tension in the front of the hips, allowing the glutes and core to activate properly. This restores pelvic alignment, reduces lower back stress, and improves overall movement efficiency. Be Healthy!💜 - - #posture #lowercros
0:08
The iliopsoas stretch is essential for improving posture and relieving lo…
27.6K views4 months ago
FacebookViolet Balance
Iliopoas stretching for lower back pain relief #iliopsoas #psoasstretch | 다이어트
0:10
Iliopoas stretching for lower back pain relief #iliopsoas #psoasstretc…
3.2K views4 months ago
Facebook다이어트
Stretching the iliopsoas (hip flexors) can help correct anterior pelvic tilt by reducing tightness at the front of the hips. When these muscles are shortened, they pull the pelvis forward, increasing lower back arch. A proper hip flexorit stretch lengthens the muscle, allowing the pelvis to return to a more neutral position, improving posture and reducing strain on the lower back. Be Healthy!❤️ #posture #anteriorpelvictilt #iliopsoas #hipflexorstretches #posturecorrection #violetbalance #correct
0:13
Stretching the iliopsoas (hip flexors) can help correct anterior pelvic til…
465.3K views5 months ago
FacebookAnita Lumbhani
Stretching Exercises for the Iliopsoas
1:02
Stretching Exercises for the Iliopsoas
29.5K viewsJun 16, 2015
YouTubeLIVESTRONG
Stretching the iliopsoas (hip flexors) can help correct anterior pelvic tilt by reducing tightness at the front of the hips. When these muscles are shortened, they pull the pelvis forward, increasing lower back arch. A proper hip flexor stretch lengthens the muscle, allowing the pelvis to return to a more neutral position, improving posture and reducing strain on the lower back. Be Healthy!💜 - - #posture #anteriorpelvictilt #iliopsoas #hipflexorstretches #posturecorrection #violetbalance #corre
0:05
Stretching the iliopsoas (hip flexors) can help correct anterior pelvic til…
105.5K views7 months ago
FacebookViolet Balance
How to Stretch and Release the Iliopsoas
9:29
How to Stretch and Release the Iliopsoas
1.1M viewsJun 18, 2014
YouTubeGuerrillaZen Fitness
How to Stretch the Iliopsoas Properly | Stabilize Your Pelvis & Release Hip Tension
0:16
How to Stretch the Iliopsoas Properly | Stabilize Your Pelvis & …
2.8K views1 month ago
YouTubeBodyFit GO
1:30
Iliopsoas Lower back and hip tightness !! DO THIS EASY STRET…
504 viewsFeb 12, 2025
YouTubeThe Reset Button
2:09
Muscle Energy Technique for iliopsoas muscle English
46.1K viewsApr 15, 2011
YouTubeJan Lasota
1:00
6 Easy Psoas Muscle Stretches for a Tight Psoas
19.7K viewsJun 2, 2019
YouTubeSET FOR SET
5:58
How to do a Manual Release of the Iliopsoas Muscle Group | Techniq…
21.4K viewsAug 21, 2022
YouTubeProfessional Seminars
0:12
Iliopsoas Stretch
6 views5 months ago
YouTubeAaron Pashley | Functional Strength & Conditio…
3:00
Stretch your Iliopsoas/Hip Flexors for Mobility and Pain relief
149 views8 months ago
YouTubeHeal Fit Physio
0:12
Dynamic Stretching for Iliopsoas Muscles
Jun 24, 2023
TikTokhironori_nakajima
2:14
Psoas Stretch - How To Stretch And Release The Iliopsoas
294.6K viewsNov 2, 2008
YouTubeSam Visnic
5:27
The BEST Strength & Mobility Exercises For The Iliopsoas
14.8K viewsNov 3, 2016
YouTubeMatt Landsiedel - Inspired to Be Authentic
0:38
Half Kneeling Psoas Stretch
24.5K viewsMar 20, 2020
YouTubeBeacon Physical Therapy
8:30
TherEx | Hip Flexor Stretches [Rectus Femoris & Iliopsoas]
1.4K viewsDec 8, 2021
YouTubeCatalyst University
3:07
How Do You Stretch The Iliopsoas Muscle? - Everyday Fitness Hacks
32 views7 months ago
YouTubeEveryday Fitness Hacks
0:20
Iliopsoas Stretch (Lying Down)
7.5K viewsSep 27, 2023
YouTubeOlivier Girard - the Posture Guy
6:38
Manual Therapy (Muscle Energy Technique) for Iliopsoas Muscle b…
11.7K viewsDec 24, 2012
YouTubeUmasankar Mohanty
1:14
The Best Iliopsoas Stretch - Active Isolated Stretching
22K viewsAug 25, 2017
YouTubeAdarsh Williams
0:07
Effective Iliopsoas Muscle Activation and Strengthening Exer…
28.1K viewsJan 31, 2024
TikTokprimespinewellness
Effective Iliopsoas Stretches for Back Pain Relief
40.1K viewsApr 15, 2022
TikTokelitemassageacademyfargo
0:38
Deep tissue release of the ILIOPSOAS muscle or the hip flex…
3.1K viewsDec 18, 2024
FacebookDr. Soroush Khoshroo
0:59
The Best Way to Loosen Up Your Iliopsoas Muscle! #shorts
136K viewsFeb 18, 2023
YouTubePhysioBarn
1:17
Iliopsoas Stretch Standing Flexibility Exercise
14.2K viewsDec 24, 2014
YouTubeMargaret Martin, Physical Therapist
5:13
Iliopsoas Deep Tissue Techniques + Best Pin and Stretch
27.5K viewsJan 18, 2019
YouTubeHM Massage
Iliopsoas Tendinitis & Syndrome | Treatment & Prevention
Jul 31, 2024
stretchcoach.com
5:22
Unsafe Iliopsoas Stretches: These Will NOT Help Your Thigh And Bac…
12.9K viewsMay 8, 2021
YouTubeOlivier Girard - the Posture Guy
See more videos
Static thumbnail place holder

Short videos

0:08
The iliopsoas stretch is essential for improving posture and relieving lower cross
27.6K views4 months ago
FacebookViolet Balance
0:10
Iliopoas stretching for lower back pain relief #iliopsoas #psoasstretch | 다이어트
3.2K views4 months ago
Facebook다이어트
1:15
Tuesday Tip! Iliopsoas Stretch! Barrows Chiropractic and Wellness Clinic San Antonio
199 viewsFeb 13, 2024
FacebookBarrows Chiropractic &
0:16
How to Stretch the Iliopsoas Properly | Stabilize Your Pelvis & Release Hip Tension
2.8K views1 month ago
YouTubeBodyFit GO
1:46
Lunge Position Quad & Iliopsoas Stretch｜Posture & Hip Alignment
568 views3 weeks ago
YouTubeFH5 PrehabLibrary
1:25
Quadriceps & Iliopsoas Stretch (Seated)｜Pelvic Alignment & Anterior Chain Control
124 views3 weeks ago
YouTubeFH5 PrehabLibrary
1:16
Relief from Hip and Lower Back Pain Through Iliopsoas Release
74.6K viewsJan 16, 2024
TikTokmuscle.and.spine
0:12
Iliopsoas Stretch
6 views5 months ago
YouTubeAaron Pashley | Functional
0:28
Unlock Tight Hips & Thighs | Iliopsoas Stretch for Core, Glutes & Better Posture
1.5K views1 month ago
YouTubeFitness and Fitness
0:38
Half Kneeling Psoas Stretch
24.5K viewsMar 20, 2020
YouTubeBeacon Physical Therapy
0:07
Effective Iliopsoas Muscle Activation and Strengthening Exercises
28.1K viewsJan 31, 2024
TikTokprimespinewellness
Effective Iliopsoas Stretches for Back Pain Relief
40.1K viewsApr 15, 2022
TikTokelitemassageacademyfargo
0:27
#Iliopsoas muscle stretch#Lumbar stability#Lumbar muscle strain
909 views4 weeks ago
YouTubeNeglio Weimer
1:53
A thorough stretch to stretch your iliopsoas muscle! #yoga #iliopsoas #stretching
42K viewsFeb 2, 2025
YouTubeシバヨガチャンネル
0:59
The Best Way to Loosen Up Your Iliopsoas Muscle! #shorts
136K viewsFeb 18, 2023
YouTubePhysioBarn
0:47
1 Exercise for Lower Back Pain: How to Stretch the Iliopsoas Muscle #Shorts
195.7K viewsJan 21, 2022
YouTubeHealthy Movement - back and
0:35
腸腰筋ストレッチ✨️超硬い人向け！！#ストレッチ #腸腰筋 #ヨガ
401.5K viewsJan 3, 2025
YouTubeシバヨガチャンネル
0:37
Iliopsoas stretch! #yoga #stretching #iliopsoas
2.4M views1 year ago
YouTubeシバヨガチャンネル
0:29
Iliopsoas muscle stretch
38.6K viewsJul 26, 2022
YouTubeFormazione Postura
1:22
HIP FLEXOR (ILIOPSOAS MUSCLE) STRETCH?! 🦴😅💓
7.9K viewsDec 26, 2024
YouTubeDr. Soroush Khoshroo -