For Elise, Barre Blend is more than a fusion of ballet barre, Pilates, and cardio interval training. She designed the programme with the aim to spread positivity and celebrate your achievements. That's why Elise created the "I AM" Daily Motivation Cards. With these daily statements, you're receiving daily empowerment and feel strong in your mind, body and soul. | BODi

LEVEL-UP. . . One of the amazing things about Barre Blend, is that we work the FULL Body EVERY day! And... Every class has 8-12 HIGH intensity cardio intervals for optimal fat🔥burn. Because Barre Blend is body-weight based, we don’t have to rest big muscle groups like we do with heavy weights. So every class, we get a full body burn you couldn’t possibly imagine without ACTUALLY experiencing it. and then, once you’ve done the program 3x to experience all 3 unique levels of each class... you can

Don’t underestimate the power of light weights! Trust us, you’ll be feeling the burn with this move from Barre Blend Workout. Follow Elise Joan Fitness' cues to ensure you maintain proper form for maximum results. Coaches, share this video to continue inviting to your Barre Blend groups! | BODi Business

How are you liking Barre Blend Workout?! Drop a ‘⭐‘ below if you’re finding the bliss in the burn with Elise Joan Fitness! This Barre Blend Star move works your arms, legs AND abs through low-impact movements for high-impact results. Coaches, share this video to continue inviting to your Barre Blend groups! | BODi Business