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MY CURRENT WEEK OF TRAINING Monday: Push (Chest shoulders, triceps) followed by 30mins zone 2 cardio/300cals Tuesday: Legs and core Wednesday: Pull (Back, rear delts, biceps) Thursday: Active recovery day (sauna ice bath, massage with 15k plus steps) Friday: Full body strength session into an afternoon 40 min HIIT session Saturday: Run 6-8km Sunday: Rest day This split consists of four strength sessions, one HIIT session and one run. Give this split a go if you feel like a challenge. Most of my
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MY CURRENT WEEK OF TRAINING Monday: Push (Chest shoulders, t…
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📻 Media Engagement Update 📻 Earlier today, our Public Relations Officer, Madam Helena Kankam, was at the studios of Prophet Clement Ofori to share insights about Casslott Jesus Saves Foundation’s recent visit to the Physically Challenged Action Foundation – Training Rehabilitation Centre at Maase Offinso, Ashanti Region, over the weekend. During the session, she highlighted our interaction with the Persons With Disabilities (PWDs), our donation of essential items, and our participation in the
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