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6 MIN ABS 🌴 3 moves x 4 30 sec rounds 1. Mountain Climbers 2. In N Out Planks 3. High Plank Holds Reel photo 📷 @mattaleong #oahu #hawaii #honolulu #absworkout #fitnesscoach | Brandon Espiritu
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6 min abs. You know what to do: 50 secs on 10 secs rest🔥 A1. Deadbugs A2. Weighted sit ups A3. Side plank pulses (L) A4. Side plank pulses (R) A5. Front support knee to elbow taps (cross from inside to out ) A6. Dish tucks Enjoy!!! 🖤🖤🖤 Follow @cultureofmotion for more workouts with me in 2024 🤭 | Morgan Rose Moroney
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This 6 minute abs routine is perfect to start improving your core if it’s been neglected for some time. You can also add a light weight for extra resistance! 👏 Follow along 👉 http://bit.ly/2IyBHrI Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
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