7.5K views · 386 reactions | Strong hips and glutes = better balance, less joint pain, and more confidence in every step. ✨ Here are a few moves from our new 20-minute workout—perfect for seniors and beginners. Standing AND seated options included!  Do the full routine here: https://tinyurl.com/yc259ssw #seniorfitness #over60fitness #over70fitness #hipsandglutes #lowimpactworkout #seniorworkout #mobilityexercises #balanceexercises #chairworkout #yes2next | yes2next | Facebook

Getting in and out of the car doesn’t have to be a struggle. Try these 3 gentle exercises to strengthen your arms, core, legs, and hips to move with confidence. | yes2next