Clamshells are intended to activate the glutes and they may do that but they don’t actually help create motion at the hip and actually may limit it. Why the SIDE PLANK BANDED HIP SHIFT is my new go to: 🔷 90 degrees of hip flexion allows for opening of the pelvis and length in the glutes while they contract which is needed in squats. 🔷 The hips shift allows the femurs to glide back in the socket for better hip mobility 🔷 The reach and inhale allows for posterior expansion to be able to stay mo
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Clamshells are intended to activate the glutes and they may do that b…
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5.4K views · 21 reactions | The holidays may be winding down, but there are still 4 more days to glide into the season’s magic ❄️ Don’t miss the last 4 days of holiday skate days at Sames Auto Arena ⛸️✨ Enjoy extended hours, drink specials and our themed nights! TONIGHT Friday, December 27 - Retro Night TOMORROW Saturday, December 28 - Winter Rave find more info. at samesautoarena.com | Sames Auto Arena | Facebook
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David Marsh | Space for Earth on Instagram: "The X-37B is a reusable, robotic spaceplane developed by Boeing for the U.S. Space Force, designed to conduct long-duration, classified missions in orbit. Resembling a mini space shuttle, the X-37B can stay in space for hundreds of days before autonomously returning to Earth, landing like an aircraft. Its missions likely involve testing new space technologies, advanced surveillance capabilities, and on-orbit experiments. While much of its purpose rema
David Marsh | Space for Earth on Instagram: "The X-37B is a reusab…
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The U.S. Space Force’s X-37B just landed back on earth after its longest mission to date. Not much is known about the secretive unmanned spacecraft. But the Space Force is now revealing some of its last mission, including the types of experiments NASA conducted during its 908 days in orbit. #Space #SpaceForce #X-37B #NASA #tech Follow Technality for all things future, tech & humanity.
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