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Scapular dyskinesis 🤕 refers to an abnormal movement pattern of the scapula (shoulder blade) 🤹. It can be caused by weak scapular stabilizers 🏋️‍♀️, tight pectoral muscles 💪, and poor posture 🤖. To alleviate this issue, try exercises like scapular squeezes 🤗, wall slides 🚧, rowing exercises 🚣‍♀️, pectoral stretches 🤸‍♀️, and thoracic extensions 🌈. #drramphysio #neck #shoulder #pain #physio #physiotherapy #chennai #exercise #treatment #strength | Dr.ramphysio
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Left Shoulder Scapular Dyskinesia! 👉 Abnormal scapular movement pattern. 👉 Due to muscle imbalances, muscle injury or muscle weakness. 👉 Creates pain in the shoulder with movement and fatigue. 💥 When the scapula is not moving properly it affects how the ball of your humerus sits in the socket of your scapula. This can cause painful conditions such as shoulder impingement and could also lead to degenerative tears of the rotator cuff over time. 💥 The problem persists until the patient is educ
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