Sneak Peek into today's workout: Lunge Lift. Start in a lunge position. Press through the front leg to lift it off the ground and bring your knee toward your chest. As you lower land with a bend in the knee. Control the movement up and down, and make sure the power comes from the front leg. Complete all reps on the right and repeat on the left. Full workout will be up: www.BenderFitness.com #benderfitness #legs #lunge #workout #BFWorkout #fitpregnancy #fitmamatobe #almost31weekspregnant #fitness
0:16
Sneak Peek into today's workout: Lunge Lift. Start in a lunge positio…
11.6K viewsApr 24, 2016
FacebookMelissa Bender Fitness
16 Minute Total Body Workout: Real Time HIIT
17:56
16 Minute Total Body Workout: Real Time HIIT
39.6K viewsFeb 3, 2017
YouTubeMelissa Bender
Cardio: 15 Minute High Intensity Interval Training (HIIT): Melissa Bender Fitness
16:16
Cardio: 15 Minute High Intensity Interval Training (HIIT): Melissa Be…
323.8K viewsFeb 22, 2012
YouTubeMelissa Bender
15 Minute Cardio Sweat: HIIT Bodyweight Workout
16:35
15 Minute Cardio Sweat: HIIT Bodyweight Workout
183.4K viewsAug 12, 2013
YouTubeMelissa Bender
Sweaty 2 Sculpted: 10 Minute HIIT Interval Workout
11:27
Sweaty 2 Sculpted: 10 Minute HIIT Interval Workout
26.2K viewsSep 28, 2013
YouTubeMelissa Bender
10 Minute HIIT Cardio Interval: Sweat Not Tears
11:18
10 Minute HIIT Cardio Interval: Sweat Not Tears
28.5K viewsSep 20, 2013
YouTubeMelissa Bender
30 Day Workout Challenge: Day 26: 15 Minute Full Body HIIT Workout
16:02
30 Day Workout Challenge: Day 26: 15 Minute Full Body HIIT Workout
19.9K viewsDec 29, 2013
YouTubeMelissa Bender
21:04
Extreme Sweat Full Body Home Workout
26.1K viewsAug 26, 2012
YouTubeMelissa Bender
16:07
30 Day Challenge: Day 2: Cardio HIIT (Full Length)
56.7K viewsMar 2, 2014
YouTubeMelissa Bender
23:51
23 Minute High Intensity Interval Workout: Full Body Cardio (HIIT)
152K viewsMay 12, 2013
YouTubeMelissa Bender
16:43
30 Day Challenge: Day 13: Weighted Sweat and Sculpt
15.2K viewsMar 13, 2014
YouTubeMelissa Bender
10:53
Quick Sweat: 10 Minute Workout
20K viewsJun 3, 2014
YouTubeMelissa Bender
16:25
30 Day Challenge: Day 1: 15 Minute HIIT Core Fat Burn
159K viewsDec 1, 2013
YouTubeMelissa Bender
17:30
Full Body Fitness
261.1K viewsOct 6, 2012
YouTubeMelissa Bender
21:19
Bootcamp HIIT: 20 Minutes per Round
34.2K viewsFeb 14, 2015
YouTubeMelissa Bender
23:15
Bikini Prep Body Sculpt: Workout 20: HIIT It, Sweat It, Sculpt It
15.3K viewsFeb 20, 2014
YouTubeMelissa Bender
13:50
BodyRock Bootcamp | Melissa Bender | Week 2
62.7K viewsApr 2, 2015
YouTubeBodyRock TV
16:24
Workout to Burn Fat & Sculpt a Tighter Body: 15 Minutes Per Rou…
18.6K viewsMar 14, 2015
YouTubeMelissa Bender
16:41
15 Minute High Intensity Home Cardio Workout Real Time
289.6K viewsAug 17, 2012
YouTubeMelissa Bender
20:53
20 Minute Boot Camp: Full Body Workout (No Equipment)
200.8K viewsDec 3, 2014
YouTubeMelissa Bender
21:30
30 Day Challenge: Day 3: 20 Minute Arms & Abs HIIT
46.7K viewsMar 3, 2014
YouTubeMelissa Bender
10:54
Lean Muscle Fat Blast: Body Weight HIIT Workout
17.8K viewsNov 1, 2013
YouTubeMelissa Bender
11:01
Best 10 Minute HIIT Core Workout & Belly Fat Burn
94.6K viewsNov 3, 2013
YouTubeMelissa Bender
19:07
18 Minute Body Weight Workout: BenderFitness Glute Bender
16.9K viewsJun 21, 2015
YouTubeMelissa Bender
7:05
4-Minute Plank Challenge for a Stronger Core: No Equipment Wor…
830.3K viewsJul 15, 2015
YouTubeMelissa Bender
10:43
Abs in a Hurry 10 minute workout: Bender Fitness (full length)
33.2K viewsMar 13, 2012
YouTubeMelissa Bender
15:41
Tighter Stronger Abs: 15 Minute HIIT Bodyweight Core Workout
38.4K viewsApr 20, 2014
YouTubeMelissa Bender
16:29
HIIT 15 Minute Cardio Cut Up Full Length Home Workout
10.6K viewsMay 13, 2012
YouTubeMelissa Bender
16:28
30 Day Challenge: Day 22: 15 Minute HIIT Cardio: No Treadmill Necessa…
20.2K viewsDec 23, 2013
YouTubeMelissa Bender
25:24
Full Body Stretching (Great for Runners): Bender Fitness
37.3K viewsJan 6, 2012
YouTubeMelissa Bender
See more videos
Static thumbnail place holder