The most important backstroke kick drill. | U.S. Masters Swimming
0:27
The most important backstroke kick drill. | U.S. Masters Swimming
17.6K views4 months ago
FacebookU.S. Masters Swimming
Incorporate backstroke catch up drill into your drill work💧 When implementing this drill make sure to focus on: ✅A steady kick: To ensure your hips don’t sink, keep a steady kick that is tight and fluent. ✅Maintain a good body line: Keep your head back, no tension between your shoulders and your neck, and you should feel like there is a string being pulled at the top of your head. ✅Focus on arm positioning: Keep your arms out in front of you while entering with a pinky. Make sure the arm moveme
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Incorporate backstroke catch up drill into your drill work💧 When impl…
9K viewsMar 6, 2024
FacebookSwimOutlet.com
This video breaks down proper backstroke technique, highlighting common errors like starting too early and an extra push. We focus on the recovery and finishing phases, ensuring an efficient swimming backstroke. Master these swimming drills to refine your swim technique and improve your overall performance in the water. LINK IN BIO | Ocean Swim School
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This video breaks down proper backstroke technique, highlightin…
57.1K views2 months ago
FacebookOcean Swim School
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