Iodine didn’t give you side effects. It exposed what was already inside you. Iodine belongs to a chemical family called halogens. So do bromine, fluorine and chlorine. They all compete for the same receptor sites in the body— especially the thyroid, brain, breasts, ovaries and salivary glands. When iodine intake is low, toxic halogens quietly occupy these receptors. When iodine is reintroduced, it displaces them. That displacement is often felt as: • headache • acne • brain fog • fatigue • metal
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