Just ONE HIIT session per week—even in your off-season—can keep your fitness ceiling and floor higher. 🚀 Dr. Paul Laursen explains why maintaining intensity matters, even during base phase training. 🎧 Want the full story? Watch or listen to the full episode: https://open.spotify.com/episode/2U9hp9AkaUqzRJ9RlMwhrG?si=wROiOEVXQp-NWPOrL_IOQQ @tiredmomruns @simpleendurancecoaching @athleticaai #AthleticaAI #EnduranceTraining #FitnessMotivation #RunningCommunity #IronmanJourney #UltraRunning #Endur
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Got 30 min? 🕒😉 Kicking off the week with this FULL BODY HIIT WOD🔥🔥 NO EQUIPMENT NEEDED ➡️ Buy In: 50 OH Sit Up, 3 min time cap 30 sec/ 30 sec Forward/Backward Lunge Touch Down 1 min Skydivers 30 sec/ 30 sec Lateral Lunge to Knee Drive 1 min Push Up to Toe Touch 30 sec/ 30 sec Side Hollow Body Crunch 1 min break x3 (17 min) ➡️ Buy Out: 50 Knee Tuck Jumps or 50 DU (if you got skip rope available), 3 min time cap Join our virtual classes 👉 reportfitness.fliipapp.com #reportfitness #hiitworkout
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