Isometric Great Toe Extension — Rehab Hero
Isometric Great Toe Extension — Rehab Hero
Aug 25, 2021
rehabhero.ca
Resisted great toe flexion in sitting for intrinsic strength Sit up straight in a chair with a resistance band looped around your big toe. Hold the other ends of the band in both hands. Keeping your other toes firmly on the floor, raise your big toe. Push your big toe back down towards the floor against the resistance of the band. Continue to repeat this movement, ensuring your other toes remain on the floor. The benefits of this exercise and strengthening the intrinsic foot muscles include: Imp
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Resisted great toe flexion in sitting for intrinsic strength Sit up straigh…
640 views6 months ago
FacebookDon Kelly physical therapy and Acupuncture clinic
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kinetic-revolution.com
Limited Great Toe Extension is one of the primary modifiable risk factors putting people at higher risk for developing Plantar Fasciitis. Normal Great Toe extension is somewhere around 45 degrees. Here I demonstrate a joint mobilization I enjoy doing to help my patients move and feel better. | Back at It Physical Therapy
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