Ever feel like you're constantly exhausted? 😩 Doug McGuff was too, until he developed a workout protocol that changed his life! This high-intensity routine with 90-second recovery periods transformed his sleep, digestion, and overall well-being. #fitness #workout #barbaraoniell #EdenValleyInstitute Watch the full video: https://www.youtube.com/watch?v=vqhGrgGyrvY Eden Valley Institute of Wellness is a natural remedies lifestyle center focused on the restoration of total health and well-being. W
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Ever feel like you're constantly exhausted? 😩 Doug McGuff was too…
395 viewsSep 28, 2024
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We met Dr. Doug McGuff today at his Ultimate Exercise Training Center in Greenville, SC! You may have heard Barbara O’Neill mention him in her lectures. He is the author of Body by Science, The Body by Science Question and Answer Book, & The Primal Prescription. I learned so much 😍! OK B Healthy ♥️ Jacqueline | OK B Healthy
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We met Dr. Doug McGuff today at his Ultimate Exercise Training Cen…
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How does Muscle mass serve as Body Armour?🤔 Ever heard of Myokines? No? Me neither...until I leaned about them from @drgabriellelyon (the woman in this audio). Myokines are small proteins that come from our muscles and stimulate cells to take action in other parts/organs in our body. When myokines are produced our bodies function better😀 How does our body produce them? The answer- WHEN OUR MUSCLES CONTRACT! In other words, STRENGTH TRAINING Enhances the production of myokines that lower blood
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How does Muscle mass serve as Body Armour?🤔 Ever heard of Myo…
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Ever wondered what exercise a cardiologist recommends? In Body By Science, Dr. Doug McGuff reveals the power of High Intensity Interval Training (HIIT) for heart health. He wanted an accessible and effective form of exercise for his patients, leading him to discover the amazing benefits of HIIT. #HIIT #HeartHealth #barbaraoniell #EdenValleyInstitute Watch the full video: https://www.youtube.com/watch?v=vqhGrgGyrvY Eden Valley Institute of Wellness is a natural remedies lifestyle center focused o
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Ever wondered what exercise a cardiologist recommends? In Bod…
64 viewsSep 27, 2024
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