581 reactions · 103 shares | Learn 100 self-defense skills from 16 of the world’’s most elite warriors through illustrations and action-packed videos QR coded to each skill. There’s an old saying that you can’t learn to fight from a book, 100 Deadly Skills: COMBAT EDITION kicks that statement in the nuts. | Clint Emerson Page | Facebook
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581 reactions · 103 shares | Learn 100 self-defense skills from 16 of t…
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FacebookClint Emerson Page
65K views · 1.6K reactions | Learn 100 self-defense skills from 16 of the world’’s most elite warriors through illustrations and action-packed videos QR coded to each skill. There’s an old saying that you can’t learn to fight from a book, 100 Deadly Skills: COMBAT EDITION kicks that statement in the nuts. | Clint Emerson Page | Facebook
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Good training for combat sports is not rocket science. Here are 4 considerations to get you started. 1. Train to a full range of motion. Overloading partial reps will only add more compression and fry the central nervous system. This offers very little value in combat sports, as the degree of movement variability is extremely high in unpredictable environments. 2. Work on enhancing multiple physical throughout the week all year round. Using a reductionist approach of rotating blocks throughout t
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