Strength Series!💪🏻 This exercise focuses on your triceps. Start light and progress up as you get stronger. Let’s do this!💪🏻💪🏻 ##triceps##tricepsday ##upperbody ##fitover50 ##strengthtraining
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Strength Series!💪🏻 This exercise focuses on your triceps. Start ligh…
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Next combo is chest and glutes! Make sure you bridge up with a straight spine and only where it feels comfortable for you. Keep your glutes tight. Start light and work up to heavier weights. Let’s get stronger together in 2026!💪🏻💪🏻 #chestday #glutes#fitnessover50 #strengthtraining #chestexercises #glutesworkout | Debbie Siebers
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Next combo is chest and glutes! Make sure you bridge up with a str…
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Struggle doing push-ups? Try these push-up variations against a wall. It’s National strength and stamina month, so I wanted to show you some strengthening exercises you can do using your own body’s resistance.💪🏻💪🏻 Happy Labor Day!  https://livati.com/pages/subscribe | Debbie Siebers
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Struggle doing push-ups? Try these push-up variations against a wall.…
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FacebookDebbie Siebers
Posture Matters! Warm up your body and join me for this quickie routine. Work into 15 reps of each exercise and 3 sets. Take breaks when needed. For full length joint strengthening workouts, check out my Body Dynamix Program!! www.Bodydynamix.call m #exerciseathome #fitnessover50 #shoulderexercises #biceps | Debbie Siebers
3:01
Posture Matters! Warm up your body and join me for this quickie r…
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FacebookDebbie Siebers
Happy Fitness Friday! Here are my top 3 standing core exercises to help tone up and whittle down your waist. I like to combine several core moves within my cardio workout and then finish with core strengthening on the floor. What are your standing go to core moves? Have a fantastic day and stay safe:)❤️🙏🏻 | Debbie Siebers
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Happy Fitness Friday! Here are my top 3 standing core exercises to h…
624 viewsJun 26, 2020
FacebookDebbie Siebers
Looking to tighten up your thighs? Try adding these exercises into your routine 3-5x per week along with your cardio and clean eating. Work into 15 reps of each exercise:) For a thorough lower body workout check out my Livati Program. I got you covered!! www.Livati.com #exerciseathome #innerthighs #fitnessover50 | Debbie Siebers
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As always, warm up your body first. Work up to 15 reps and 3-5 sets.💪🏻💪🏻 #…
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