💪 Chin up hold! How long can you hang on? Chin over bar. Underhand grip. Let's see whose the strongest 🏆 | Jetts Ferny Grove
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💪 Chin up hold! How long can you hang on? Chin over bar. Underhan…
803 views5 months ago
FacebookJetts Ferny Grove
Struggling to get your chin over the bar in a chin up? Understanding how to set your shoulders & shoulder blades (or scaps) in a chin up is literally the NUMBER 1 thing you should be learning to do. A chin up isn’t as simple as just pulling your arms up and hoping for the best… Not only can this lead to injuries, but this can also lead to some very ugly reps. And if you’re someone who sits at a desk all day long, it’s very likely you’re already experiencing internally rotated shoulders, which is
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Struggling to get your chin over the bar in a chin up? Understanding h…
50.8K viewsMay 1, 2023
FacebookElevate Fitness Australia
The ULTIMATE Pull-Up: Chest to Bar!🔥 If you’re only getting your chin over the bar, you’re leaving serious gains on the table. The real flex? Pulling your chest TO the bar! 💪 ⚡ How to Master the Ultimate Pull-Up: ✔️ Full dead hang start (no half reps!) ✔️ Engage your core & lats (no swinging) ✔️ Pull your elbows down & back (not just your chin up) ✔️ Drive your chest ALL THE WAY to the bar ✔️ Lower slow & controlled—don’t cheat the negative! 💥 Why Chest-to-Bar? 🔥 More lat & upper back activa
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The ULTIMATE Pull-Up: Chest to Bar!🔥 If you’re only getting your chi…
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How to Do a Chin Up
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