Glitter Jar Breathing for teaching Social Emotional Learning 🤔
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YouTubeEleni Vardaki - Therapeutic Coach
Glitter Jar Breathing for teaching Social Emotional Learning 🤔
The Glitter Jar Breathing technique is a mindfulness exercise that helps children and adults practice mindfulness and regulate their emotions. This technique involves the use of a glitter jar as a visual aid and breathing exercise. The glitter jar is a tool to help children and adults become more aware of the present moment and their emotions ...
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