Cortisol is a steroid hormone produced by the adrenal glands, we call this our stress hormones. It plays a crucial role in various bodily functions, including regulating metabolism, reducing inflammation, and controlling the sleep-wake cycle. While cortisol is essential for normal functioning, imbalances, either too high or too low levels, can lead to health issues and it impacts our other hormones systems (metabolic and reproductive). Stress, certain medications, and medical conditions can infl
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Your adrenal glands need help. Your adrenal glands play a crucial role in the endocrine system by producing hormones, including cortisol. Cortisol, provides alertness and energy during stressful situations, enabling a ‘fight or flight’ response. This hormone triggers the release of stored glucose and fats to fuel large muscle groups while suppressing normal digestive functions to address immediate threats. However, in modern society, everyday stressors can lead to continual cortisol release, imp
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