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Feel-Good Workout ✨ Set a timer for either: 45 sec on, 15 sec off OR 40 sec on, 20 sec off 10 exercises = 10 minutes however many rounds you wish ✨ Sumo Squat Reaches Weighted March Hammer Curl Curtsy Lunges Wide Stance Pickups Shoulder Fly, Narrow Squat Bear Squat Plank Knees Glute Bridge Press Ups Chest Fly Leg Lift (left leg) Skullcrusher Leg Lift (right leg) Weighted Deadbug ✨ as many rounds as you’re in the mood or have time for ☺️ #pilates #workout #lowintensity #core #abs #fitness #fyp #w
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