Many parents spend months looking for the cause of skin rashes in food. And although diet is not a 100% treatment, these three food groups most often influence skin inflammation. 1️⃣ Whole cow’s milk. Cow’s milk protein is the #1 allergen for young children. It can maintain systemic inflammation, which immediately shows up on the skin. 2️⃣ Added sugar. Sweets change the gut microbiome and increase itching. The more sugar — the more intensely a child scratches their skin. 3️⃣ Histamine liberators
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