Sadness often passes naturally, but there are some things you can do to care for yourself and cope in a healthy way. Allow yourself to feel sad. Acknowledging and accepting your sadness without ...

Therapy for sleep problems includes methods like CBT-I and acupuncture. Connect with a therapist to begin improving your rest ...

Browse therapists in your area who are available in-person or online ...

Rumination is more than just overthinking. It’s a specific pattern where you repeatedly focus on distress or negative events, dwelling on their causes and consequences. 1 Rumination is challenging ...

The acute stress disorder timeframe is specific: Symptoms and diagnosis occur between three days and four weeks after a traumatic event. This short window helps doctors and therapists identify people ...

I am licensed in Florida with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I ...

Send your prospective therapist a brief message about why you’re seeking support, your preference for in-person or telehealth services, and how you’d like to be contacted moving forward. Note: Answers ...

I am licensed in California with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self ...

The idea behind cultural competence is simple: learn about your clients’ cultures so you can provide better care. This approach has helped many therapists connect with clients from different ...

Secure attachment is one of the four attachment styles that shape how we connect with others throughout our lives. Attachment theory, developed by John Bowlby, helps us understand how early ...

Getting rejected stings. Whether it’s a pass on a potential date, a declined job application, or a friend who can’t hang out, rejection triggers real emotional pain. 1 For some people, the fear of ...

Do you find yourself saying yes to every request, even when you’re already overwhelmed? Do you avoid expressing your true feelings to keep others happy? If this sounds familiar, you might be a people ...