A 35-year fitness expert shares a 10-minute bodyweight morning routine to smooth back rolls after 55—no gym required.

I've recently been diagnosed with COPD. I find it difficult to get around due to my breathing. Is there anything I can do to reduce my symptoms? Dr Philippa Kaye answers: Chronic obstructive pulmonary ...

Squeezing your shoulder blades together or rolling your neck in circles might provide you with a temporary feeling of release, but it’s rarely enough to tackle chronic upper back pain. And dealing ...

UPPER MERION — Another stretch of Route 202 in King of Prussia closed earlier this week while crews addressed sinkhole concerns and reconstructed the major thoroughfare. The closure of southbound U.S.

U. NAZARETH TWP., Pa. - Police in Upper Nazareth Township, Northampton County say they stepped up enforcement on a stretch of road they say is known as “Schoeneck Speedway.” After monitoring the road, ...

Shoulder issues are common in active people. It’s the most mobile joint in the body, which means it’s susceptible to various injuries and ailments, including tightness. If you’re experiencing shoulder ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

Defining yourself within the American middle classes can be tricky. Your social class is based on more than just your salary; it depends on everything from where you live to how you live. In the U.S., ...

Release tension in your upper body and spine with this 15-minute yoga stretch. Gentle, controlled movements improve flexibility, open the chest and shoulders, and support a healthier, more aligned ...