A swimming technique expert explains how to prevent sinky legs and improve your kick by doing six simple drills.

It’s the dream meal – taking less than 20 mins to make, while being packed full of goodness to sustain you through your ...

Find the same marginal gains as the pros with a high-tech tri-suit specifically engineered for age-group athletes ...

Everything to lose and everything to gain – the current conflict in the Middle East brings to the fore the precarious ...

We speak to Mercian Cycles frame builder Tim Leicester who put together the tandem the Radio 1 DJ rode for 1,100km.

The Brit pushed the American all the way in her first middle-distance event as Swiss Imogen Simmonds came third ...

For some swimmers, the ‘catch and pull’ can seem like a dark art – but they are a fundamental part of the front crawl stroke ...

A French sailor’s accidental disclosure of the location of an aircraft carrier with a Strava run highlights the risks of using the app for all of us.  As first reported in Le Monde, on March 10:35am, ...

From Olympic heartbreak to back-to-back 70.3 world champion, Belgium’s understated star is now chasing triathlon’s holy grail ...

Gut microbial diversity could make us faster, not just healthier says scientists. Here's how to optimise your fitness via ...

Hexis is a nutrition app used by many of the world's top cyclists. But can amateurs benefit too? I put it to the test for a ...