Two recent studies on subliminal messages have found that subconscious visual cues can improve athletic performance and reduce negative age stereotypes of physical ability. The latest research shows ...

Best-selling author, oncologist, bioethicist, and longevity expert Dr. Ezekiel Emanuel said his new book Eat Your Ice Cream: ...

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Credit: Wikimedia Commons The Baskin-Robbins logo seems like simple pink and blue lettering, but the B and R form the number 31 in bright pink. That number dates back to 1953, when the company ...

AMARILLO, Texas (KAMR/KCIT) – In the latest edition of the Wellness Rundown, KAMR Local 4 News’ Mari Ferrel sat down with ...

Learn what happens in your body when you eat foods that support cellular health, including how nutrients protect cells, reduce inflammation, and support energy.

Metabolism isn’t a magic switch you can flip overnight.

Eating the same meals every day is dangerous because you can inadvertently cut out nutrients your body needs to stay healthy.

A recent study has found that eating the same "go-to" meals each day may help people lose more weight. The findings suggest ...

New research suggests the body may limit how many calories you burn in a workout—helping explain why weight loss is often ...

In this video I walk you through exactly what I eat on a typical lower calorie day as a working fitness professional. I share each meal, from my scrambled egg tortillas to my post workout shake, ...