Two weeks of an anti-inflammatory diet lead to surprising benefits.

Learn the difference between a starch and a carb, plus tips from RDs on making smart dietary choices when you’re keeping an ...

Carbohydrates—especially processed ones—are getting renewed attention as conversations around ultra-processed foods (UPFs) continue to grow. But figuring out what actually counts as “ultra-processed” ...

Green fava beans return for a short season and offer an impressive combination of plant protein, fiber, and minerals – alongside a natural compound that helps produce dopamine in the brain.

Dr Saurabh Sethi, a popular Harvard gastroenterologist in his recent Instagram post, listed five worst food items for fatty ...

The milpa diet is a traditional Mesoamerican dietary pattern rooted in Indigenous polyculture agriculture, combining maize, ...

The weeks before a wedding are socially hectic, emotionally charged, and frequently physically taxing. Many people suffer from bloating, exhaustion, breakouts, or low energy during fittings, events, ...

Spread the loveAs fitness enthusiasts strive to build muscle and enhance their physical performance, the importance of nutrition cannot be overstated. With countless food options available, it can be ...

The SCD is based on the theory that certain foods fuel bacterial overgrowth in your digestive system, promoting inflammation.

Carbohydrates are craved even in combination The study now shows for the first time that depression is associated with specific changes in eating preferences, which can be explained by the composition ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Balancing your ...