Kung fu, jujitsu, tae kwon do . . . when it comes to martial arts, there's a dizzying array of disciplines. "I love karate," says 6-year-old Rebecca Epstein of Merrick. Wearing a gi, the traditional ...
The typical gym routine — running on a treadmill followed by lifting heavy objects — can get pretty monotonous. If you’re looking for a new way to spice up your workouts, why not try throwing some ...
Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...
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