“Honestly–I’m scared of what I might do. I’ve lightly hit her on her bottom but more recently I started hitting her a little harder. I just can’t stand when she stubbornly yells ‘No’ to me.” Kelly ...

As people struggle to deal with little AJ Freund's death and now Tyreek Hill's issues with his son, it's a good time to consider recent information on clinical and research perspectives related to ...

Self-control isn't something you're born with or without. It can be cultivated, according to author and psychiatrist Phil Stutz. Leading a fulfilling life requires discipline, Stutz said on a recent ...

Ever find yourself stuck in the cycle of setting goals only to watch them slip away as motivation fades? Many of us struggle with self-discipline, that elusive trait that seems to separate those who ...